Gabriella Gerhardt
- 2/16/2024
"Highly recommend! Pilates has helped reduce my back pain tremendously in just a few months of attending reformer classes.
My..."
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"Highly recommend! Pilates has helped reduce my back pain tremendously in just a few months of attending reformer classes.
My physical therapist recommended Pilates to help build strength after many months of working through hip and back problems. I was so weak in my core and Elizabeth helped provide adjustments for my first couple months. Since it’s a small studio, she could give me personal attention and custom feedback during classes. I’m finally living without daily pain and I feel so strong and stable. As I pick up some of my old activities now that I’m feeling better (skiing, climbing), I thought I would be back to basics but I’m much stronger than I realized. I see Pilates as a consistent part of my life going forward. So grateful to have found Touch of Pilates and Elizabeth!"